{"type":"video","version":"1.0","html":"<iframe width=\"560\" height=\"315\" sandbox=\"allow-same-origin allow-scripts allow-popups allow-forms\" title=\"How I went from 10 km commute to 300 km adventure by bike\" src=\"https://video.canadiancivil.com/videos/embed/9TwWfTfX7LwahnME3hQgEF\" style=\"border: none\" allow=\"fullscreen\"></iframe>","width":560,"height":315,"title":"How I went from 10 km commute to 300 km adventure by bike","author_name":"Shifter","author_url":"https://video.canadiancivil.com/video-channels/shifter_cycling","provider_name":"PeerTube","provider_url":"https://video.canadiancivil.com","thumbnail_url":"https://video.canadiancivil.com/lazy-static/previews/e8bddbc9-730e-4f34-8f79-c8e1423789a4.jpg","thumbnail_width":850,"thumbnail_height":480}